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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jan 16, 2020:

activity # timemileskm+ft
  Strength1 59:25 3.12(19:03) 5.02(11:50)
  Total1 59:25 3.12(19:03) 5.02(11:50)

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Th

Thursday Jan 16, 2020 #

8 AM

Strength 59:25 intensity: (7:26 @2) + (13:56 @3) + (26:19 @4) + (11:44 @5) 3.12 mi (19:03 / mi)
ahr:130 max:185

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