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Training Log Archive: justus

In the 1 days ending Jan 27, 2020:

activity # timemileskm+ft
  Run Mountain1 1:54:12 28.63(3:59) 46.07(2:29) 10256
  Total1 1:54:12 28.63(3:59) 46.07(2:29) 10256
  [1-5]1 1:22:59

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Mo

Monday Jan 27, 2020 #

9 AM

Run Mountain 1:54:12 intensity: (31:13 @0) + (1:00:28 @1) + (9:29 @2) + (13:02 @3) 28.63 mi (3:59 / mi) +10256ft 2:59 / mi
ahr:94 max:125

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