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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jan 29:

activity # timemileskm+ft
  Mountain1 2:33:46 29.02(5:18) 46.7(3:18) 16011
  Total1 2:33:46 29.02(5:18) 46.7(3:18) 16011
  [1-5]1 2:06:13

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Wednesday Jan 29 #

9 AM

Mountain 2:33:46 intensity: (27:33 @0) + (1:20:41 @1) + (16:00 @2) + (29:32 @3) 29.02 mi (5:18 / mi) +16011ft 3:29 / mi
ahr:97 max:120

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