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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jan 30:

activity # timemileskm+ft
  Mountain1 1:17:05 13.52(5:42) 21.76(3:33) 12081
  Total1 1:17:05 13.52(5:42) 21.76(3:33) 12081
  [1-5]1 16:26

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Th

Thursday Jan 30 #

9 AM

Mountain 1:17:05 intensity: (1:00:39 @0) + (16:01 @1) + (25 @2) 13.52 mi (5:42 / mi) +12081ft 3:05 / mi
ahr:79 max:111

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