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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jan 31:

activity # timemileskm+ft
  Mountain2 2:12:26 4.88(27:07) 7.86(16:51) 219
  Total2 2:12:26 4.88(27:07) 7.86(16:51) 219
  [1-5]2 1:29:10

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Fr

Friday Jan 31 #

9 AM

Mountain 1:05:03 intensity: (32:15 @0) + (31:27 @1) + (1:21 @2) 2.14 mi (30:25 / mi) +17ft 30:11 / mi
ahr:90 max:117

12 PM

Mountain 1:07:23 intensity: (11:01 @0) + (55:00 @1) + (1:22 @2) 2.75 mi (24:33 / mi) +201ft 22:57 / mi
ahr:97 max:114

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