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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Feb 1:

activity # timemileskm+ft
  Mountain1 1:16:29 17.34(4:25) 27.91(2:44) 5967
  Total1 1:16:29 17.34(4:25) 27.91(2:44) 5967
  [1-5]1 1:02:04

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Sa

Saturday Feb 1 #

8 AM

Mountain 1:16:29 intensity: (14:25 @0) + (14:53 @1) + (6:48 @2) + (40:23 @3) 17.34 mi (4:25 / mi) +5967ft 3:20 / mi
ahr:95 max:121

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