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Training Log Archive: justus

In the 1 days ending Feb 4, 2020:

activity # timemileskm+ft
  Strength1 57:10 2.52(22:41) 4.06(14:06)
  Total1 57:10 2.52(22:41) 4.06(14:06)
  [1-5]1 56:28

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Tu

Tuesday Feb 4, 2020 #

9 AM

Strength 57:10 intensity: (42 @0) + (11 @1) + (3:13 @2) + (13:43 @3) + (27:59 @4) + (11:22 @5) 2.52 mi (22:41 / mi)
ahr:151 max:181

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