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Training Log Archive: justus

In the 1 days ending Feb 14, 2020:

activity # timemileskm+ft
  Strength1 57:45 1.48(39:01) 2.38(24:15)
  Total1 57:45 1.48(39:01) 2.38(24:15)
  [1-5]1 56:33

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Fr

Friday Feb 14, 2020 #

10 AM

Strength 57:45 intensity: (1:12 @0) + (1:40 @1) + (5:32 @2) + (24:50 @3) + (15:31 @4) + (9:00 @5) 1.48 mi (39:01 / mi)
ahr:144 max:181

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