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Training Log Archive: justus

In the 1 days ending Feb 28, 2020:

activity # timemileskm+ft
  Strength1 57:24 2.8(20:28) 4.51(12:43)
  Total1 57:24 2.8(20:28) 4.51(12:43)
  [1-5]1 55:51

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Fr

Friday Feb 28, 2020 #

9 AM

Strength 57:24 intensity: (1:33 @0) + (1:54 @1) + (8:13 @2) + (18:33 @3) + (17:13 @4) + (9:58 @5) 2.8 mi (20:28 / mi)
ahr:144 max:173

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