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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Mar 1, 2020:

activity # timemileskm+ft
  Strength1 1:02:56 2.68(23:31) 4.31(14:37)
  Total1 1:02:56 2.68(23:31) 4.31(14:37)
  [1-5]1 55:34

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Su

Sunday Mar 1, 2020 #

7 AM

Strength 1:02:56 intensity: (7:22 @0) + (9:19 @1) + (14:06 @2) + (19:03 @3) + (12:38 @4) + (28 @5) 2.68 mi (23:31 / mi)
ahr:125 max:164

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