In the 7 days ending Apr 24, 2016:
Run (Cavy) 3:06:07 [2] 18.01 mi (10:20 / mi) +90ft 10:17 / mi
MAF hills (Trashmore) 1:00:51 intensity: (19:24 @1) + (19:19 @2) + (15:49 @3) + (4:41 @4) + (1:38 @5) 4.1 mi (14:51 / mi) +1207ft 11:36 / mi ahr:147 max:173
MAF hills (TM Climb) 58:22 [2] 4.0 mi (14:36 / mi) +2111ft 9:44 / mi
MAF 30:30 intensity: (2:09 @1) + (27:52 @2) + (29 @3) 3.11 mi (9:48 / mi) ahr:147 max:154
MAF hills 26:15 intensity: (11:21 @1) + (8:04 @2) + (4:39 @3) + (2:11 @4) 1.84 mi (14:16 / mi) +1184ft 8:52 / mi ahr:142 max:162
MAF 25:00 intensity: (6:02 @1) + (18:58 @2) 2.42 mi (10:20 / mi) +10ft 10:17 / mi ahr:145 max:151
MAF 1:02:18 intensity: (4:59 @1) + (57:19 @2) 6.41 mi (9:43 / mi) ahr:146 max:155
MAF 1:14:31 [3] 5.16 mi (14:26 / mi) +2933ft 9:23 / mi
MAF 19:00 [2] 1.7 mi (11:11 / mi) +10ft 11:07 / mi
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