Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Apr 24, 2016:

activity # timemileskm+ft
  MAF5 5:56:47 28.74(12:25) 46.25(7:43) 7455
  Run1 3:06:07 18.01(10:20) 28.98(6:25) 90
  Total6 9:02:54 46.75(11:37) 75.24(7:13) 7545

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

6 AM

Run (Cavy) 3:06:07 [2] 18.01 mi (10:20 / mi) +90ft 10:17 / mi

Friday Apr 22, 2016 #

11 AM

MAF hills (Trashmore) 1:00:51 intensity: (19:24 @1) + (19:19 @2) + (15:49 @3) + (4:41 @4) + (1:38 @5) 4.1 mi (14:51 / mi) +1207ft 11:36 / mi
ahr:147 max:173

Trashmore Sufferfest Vertical K


11:42 AM / trashmore / 77.0 °F / Partly cloudy / Warm, but not too humid

Pole Analysis

Thursday Apr 21, 2016 #

11 AM

MAF hills (TM Climb) 58:22 [2] 4.0 mi (14:36 / mi) +2111ft 9:44 / mi

MAF Hills!!!


11:44 AM / Work Treadmill /

MAF 30:30 intensity: (2:09 @1) + (27:52 @2) + (29 @3) 3.11 mi (9:48 / mi)
ahr:147 max:154

12:56 PM /

Wednesday Apr 20, 2016 #

12 PM

MAF hills 26:15 intensity: (11:21 @1) + (8:04 @2) + (4:39 @3) + (2:11 @4) 1.84 mi (14:16 / mi) +1184ft 8:52 / mi
ahr:142 max:162

Climb!!


12:49 PM /

MAF 25:00 intensity: (6:02 @1) + (18:58 @2) 2.42 mi (10:20 / mi) +10ft 10:17 / mi
ahr:145 max:151

Post Climb MAF


1:17 PM /

Tuesday Apr 19, 2016 #

12 PM

MAF 1:02:18 intensity: (4:59 @1) + (57:19 @2) 6.41 mi (9:43 / mi)
ahr:146 max:155

MAF


12:10 PM /

Monday Apr 18, 2016 #

11 AM

MAF 1:14:31 [3] 5.16 mi (14:26 / mi) +2933ft 9:23 / mi

Climb


11:18 AM /

MAF 19:00 [2] 1.7 mi (11:11 / mi) +10ft 11:07 / mi

Post Climb MAF!


12:51 PM /

« Earlier | Later »