In the 7 days ending May 1, 2016:
Run Mountain 7:24:32 intensity: (1:40:14 @0) + (6:20 @1) + (2:06:04 @2) + (2:07:43 @3) + (1:06:51 @4) + (17:20 @5) 34.23 mi (12:59 / mi) +7300ft 10:48 / mi ahr:139 max:229
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