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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending May 1, 2016:

activity # timemileskm+ft
  Run Mountain1 7:24:32 34.23(12:59) 55.09(8:04) 7300
  Total1 7:24:32 34.23(12:59) 55.09(8:04) 7300
  [1-5]1 5:44:18

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MoTuWeThFrSaSu

Saturday Apr 30, 2016 #

5 AM

Run Mountain 7:24:32 intensity: (1:40:14 @0) + (6:20 @1) + (2:06:04 @2) + (2:07:43 @3) + (1:06:51 @4) + (17:20 @5) 34.23 mi (12:59 / mi) +7300ft 10:48 / mi
ahr:139 max:229

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