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Training Log Archive: justus

In the 7 days ending Jun 5, 2016:

activity # timemileskm+ft
  Run Mountain1 16:48:20 63.84(15:48) 102.74(9:49) 10000
  Run2 43:45 4.52(9:41) 7.27(6:01)
  Total3 17:32:05 68.36(15:23) 110.01(9:34) 10000
  [1-5]3 8:01:09

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MoTuWeThFrSaSu

Saturday Jun 4, 2016 #

Event: Old Dominion 100
 
4 AM

Run Mountain race (Old Dominion 100 ) 16:48:20 intensity: (9:30:56 @0) + (4:07:44 @1) + (1:52:36 @2) + (1:06:30 @3) + (6:16 @4) + (4:18 @5) 63.84 mi (15:48 / mi) +10000ft 13:45 / mi
ahr:124 max:189

Thursday Jun 2, 2016 #

12 PM

Run (pre race) 19:58 [1] 2.19 mi (9:07 / mi)

Wednesday Jun 1, 2016 #

1 PM

Run (pre race) 23:47 [1] 2.33 mi (10:13 / mi)

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