Training Log Archive: justusIn the 7 days ending Jun 19, 2016:
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Wednesday Jun 15, 2016 #
Quality (Tempo ) 1:00:00 [3] 6.5 mi (9:14 / mi)
Tempo Run, WU then 30 at 8:35 then cooldown
Tuesday Jun 14, 2016 #
3 PM
Strength (Sns ) 30:00 [3]
Warmup with 15
5 x 10 swings 24kg
Tgu. Many body weight then 2 with 15lb
5 x 10 swings 24kg
Tgu. Many body weight then 2 with 15lb
Monday Jun 13, 2016 #
10 AM
Quality (hill cutdown ) 1:00:00 [4] 5.9 mi (10:10 / mi) +950ft 8:49 / mi
6 mph, .25 mile incriments
0 - 8%
0 - 8%
Last one was a push, but felt really good.
0 - 8%
0 - 8%
Last one was a push, but felt really good.