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Training Log Archive: justus

In the 7 days ending Nov 6, 2016:

activity # timemileskm+ft
  (RI)3 3:09:57 20.19(9:24) 32.49(5:51)
  (ER)1 1:59:19 10.81(11:02) 17.4(6:52)
  (RR)2 1:08:26 6.24(10:58) 10.04(6:49)
  Total6 6:17:42 37.24(10:09) 59.93(6:18)
  [1-5]6 5:30:08

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MoTuWeThFrSaSu

Saturday Nov 5, 2016 #

Event: Mountain Masochist
 
6 AM

(ER) 1:59:19 intensity: (38:17 @0) + (17:49 @1) + (57:17 @2) + (5:15 @3) + (21 @4) + (20 @5) 10.81 mi (11:02 / mi)
ahr:128 max:175

Friday Nov 4, 2016 #

12 PM

(RI) 59:26 intensity: (20 @0) + (1:43 @1) + (23:59 @2) + (14:11 @3) + (7:31 @4) + (11:42 @5) 6.5 mi (9:09 / mi)
ahr:154 max:181

Thursday Nov 3, 2016 #

12 PM

(RR) 27:15 intensity: (3:09 @0) + (8:05 @1) + (16:01 @2) 2.24 mi (12:10 / mi)
ahr:133 max:144

Wednesday Nov 2, 2016 #

11 AM

(RI) 1:04:17 intensity: (4:23 @0) + (5:44 @1) + (28:01 @2) + (11:44 @3) + (5:02 @4) + (9:23 @5) 6.51 mi (9:52 / mi)
ahr:147 max:182

Tuesday Nov 1, 2016 #

11 AM

(RR) 41:11 intensity: (32 @0) + (31:34 @1) + (8:56 @2) + (8 @3) + (1 @4) 4.0 mi (10:18 / mi)
ahr:132 max:161

Monday Oct 31, 2016 #

10 AM

(RI) 1:06:14 intensity: (53 @0) + (4:28 @1) + (30:32 @2) + (11:19 @3) + (6:51 @4) + (12:11 @5) 7.18 mi (9:13 / mi)
ahr:152 max:183

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