Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Nov 20, 2016:

activity # timemileskm+ft
  (RR)2 1:08:58 6.29(10:58) 10.12(6:49)
  (RI)1 1:08:48 7.46(9:13) 12.01(5:44)
  (ER)1 1:05:22 6.51(10:02) 10.48(6:14)
  Walk1 22:19 1.24(18:00) 2.0(11:11)
  Total5 3:45:27 21.5(10:29) 34.6(6:31)
  [1-5]4 3:11:36

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Friday Nov 18, 2016 #

12 PM

(RR) 33:58 intensity: (1:09 @0) + (28:30 @1) + (4:19 @2) 3.25 mi (10:27 / mi)
ahr:131 max:139

Thursday Nov 17, 2016 #

12 PM

(RI) 1:08:48 intensity: (1:24 @0) + (1:47 @1) + (28:22 @2) + (15:49 @3) + (9:41 @4) + (11:45 @5) 7.46 mi (9:13 / mi)
ahr:154 max:186

Wednesday Nov 16, 2016 #

11 AM

Walk 22:19 [0] 1.24 mi (18:00 / mi)
ahr:94 max:109

Tuesday Nov 15, 2016 #

12 PM

(RR) 35:00 intensity: (8:38 @0) + (12:30 @1) + (13:52 @2) 3.04 mi (11:31 / mi)
ahr:127 max:147

Monday Nov 14, 2016 #

12 PM

(ER) 1:05:22 intensity: (21 @0) + (4:37 @1) + (1:00:16 @2) + (7 @3) + (1 @4) 6.51 mi (10:02 / mi)
ahr:138 max:160

« Earlier | Later »