Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending May 7, 2017:

activity # timemileskm+ft
  Run Mountain1 17:58:04 65.87(16:22) 106.01(10:10) 872
  Labor1 3:00:00
  MAF1 58:58 3.65(16:09) 5.88(10:02)
  Walk1 12:23 0.48(25:57) 0.77(16:07) 5
  Total4 22:09:25 70.0 112.65 877
  [1-5]3 18:27:58

«»
17:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 7, 2017 #

Labor (Garden) 3:00:00 [0]

Friday May 5, 2017 #

12 AM

Run Mountain race (gap) 17:58:04 intensity: (11:44:20 @1) + (2:09:41 @2) + (1:43:36 @3) + (1:36:05 @4) + (44:22 @5) 65.87 mi (16:22 / mi) +872ft 16:10 / mi
ahr:123 max:188

GAP 150 FAIL

Thursday May 4, 2017 #

Event: GAP 150
 

Wednesday May 3, 2017 #

1 PM

Walk 12:23 intensity: (11:58 @0) + (25 @1) 0.48 mi (25:57 / mi) +5ft 25:42 / mi
ahr:106 max:128

Monday May 1, 2017 #

4 PM

MAF 58:58 intensity: (29:29 @0) + (16:32 @1) + (12:16 @2) + (41 @3) 3.65 mi (16:09 / mi)
ahr:108 max:153

« Earlier | Later »