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Training Log Archive: justus

In the 7 days ending Aug 27:

activity # timemileskm+ft
  (RR)2 1:33:38 9.1(10:17) 14.65(6:24) 26
  Walk2 1:07:17 3.56(18:53) 5.73(11:44) 24
  MAF1 50:03 4.56(10:58) 7.34(6:49)
  Total5 3:30:58 17.23(12:15) 27.72(7:37) 50
  [1-5]5 2:28:17

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MoTuWeThFrSaSu

Friday Aug 25 #

12 PM

Walk 36:09 intensity: (35:20 @0) + (40 @1) + (9 @2) 2.06 mi (17:34 / mi)
ahr:103 max:139

Thursday Aug 24 #

11 AM

(RR) 1:00:01 intensity: (2:03 @0) + (6:41 @1) + (18:19 @2) + (24:45 @3) + (7:34 @4) + (39 @5) 6.05 mi (9:56 / mi)
ahr:148 max:173

Wednesday Aug 23 #

11 AM

(RR) 33:37 intensity: (32 @0) + (25 @1) + (22:29 @2) + (5:49 @3) + (4:04 @4) + (18 @5) 3.06 mi (11:00 / mi) +26ft 10:55 / mi
ahr:149 max:168

Tuesday Aug 22 #

11 AM

MAF 50:03 [2] 4.56 mi (10:58 / mi)

Monday Aug 21 #

2 PM

Walk 31:08 intensity: (24:46 @0) + (6:09 @1) + (13 @2) 1.5 mi (20:41 / mi) +24ft 20:23 / mi
ahr:114 max:142

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