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Training Log Archive: justus

In the 7 days ending Sep 10:

activity # timemileskm+ft
  MAF2 1:57:47 11.87(9:55) 19.1(6:10) 60
  Walk1 34:16 1.83(18:44) 2.94(11:39) 9
  Total3 2:32:03 13.7(11:06) 22.05(6:54) 69
  [1-5]2 1:48:46

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MoTuWeThFrSaSu

Thursday Sep 7 #

11 AM

MAF 1:02:40 intensity: (1:37 @0) + (5:20 @1) + (54:26 @2) + (1:17 @3) 6.6 mi (9:30 / mi) +7ft 9:29 / mi
ahr:145 max:154

HIGH MAF

work loop

not in very good endurance shape, look at that huge dropoff. Not surprised given the type of training I have been doing. Pretty happy with the sub 9 mile 1,

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Wednesday Sep 6 #

11 AM

Walk 34:16 [0] 1.83 mi (18:44 / mi) +9ft 18:39 / mi
ahr:88 max:104

Tuesday Sep 5 #

6 PM

MAF 55:07 intensity: (7:24 @0) + (9:58 @1) + (37:33 @2) + (12 @3) 5.27 mi (10:28 / mi) +53ft 10:22 / mi
ahr:138 max:152

MAF TEST

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