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Training Log Archive: justus

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  MAF+1 1:25:01 9.02(9:26) 14.52(5:51)
  Family 1 1:03:30 3.73(17:01) 6.0(10:35) 5
  MAF++1 44:29 5.31(8:23) 8.55(5:12)
  Walk1 43:01 2.32(18:32) 3.74(11:31) 7
  Strength1 23:58 10
  MAF+++1 17:07 2.0(8:33) 3.22(5:19)
  Total6 4:37:06 22.38 36.02 22
  [1-5]5 2:46:52

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

8 AM

MAF+ (cavy) 1:25:01 intensity: (1:33 @0) + (3:53 @1) + (1:01:13 @2) + (18:09 @3) + (13 @4) 9.02 mi (9:26 / mi)
ahr:146 max:161

Saturday Nov 11, 2017 #

9 AM

MAF++ 44:29 intensity: (1:27 @0) + (1:16 @1) + (5:23 @2) + (19:37 @3) + (16:46 @4) 5.31 mi (8:23 / mi)
ahr:155 max:162

Thursday Nov 9, 2017 #

4 PM

MAF+++ 17:07 intensity: (1:42 @0) + (3:07 @1) + (3:27 @2) + (4:39 @3) + (3:00 @4) + (1:12 @5) 2.0 mi (8:33 / mi)
ahr:147 max:170

Tuesday Nov 7, 2017 #

7 AM

Strength 23:58 [0] +10ft
ahr:81 max:105

11 AM

Walk 43:01 intensity: (42:55 @0) + (6 @1) 2.32 mi (18:32 / mi) +7ft 18:28 / mi
ahr:104 max:121

Monday Nov 6, 2017 #

4 PM

Family 1:03:30 intensity: (38:39 @0) + (7:19 @1) + (6:14 @2) + (5:59 @3) + (5:19 @4) 3.73 mi (17:01 / mi) +5ft 17:00 / mi
ahr:120 max:166

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