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Training Log Archive: justus

In the 7 days ending Nov 19, 2017:

activity # timemileskm+ft
  MAF2 1:46:22 10.55(10:05) 16.98(6:16) 16
  MAF+++1 1:06:00 7.21(9:09) 11.6(5:41) 9
  MAF+1 1:00:42 6.72(9:02) 10.81(5:37) 19
  Strength1 20:51
  Total5 4:13:55 24.48 39.4 44
  [1-5]4 3:50:01

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MoTuWeThFrSaSu

Friday Nov 17, 2017 #

12 PM

MAF 1:12:25 intensity: (1:17 @0) + (11:43 @1) + (59:25 @2) 7.44 mi (9:44 / mi) +9ft 9:43 / mi
ahr:135 max:141

Thursday Nov 16, 2017 #

12 PM

MAF+++ 1:06:00 intensity: (37 @0) + (1:31 @1) + (8:03 @2) + (37:27 @3) + (18:05 @4) + (17 @5) 7.21 mi (9:09 / mi) +9ft 9:09 / mi
ahr:156 max:169

Turned into a Full on Tempo run at the end. Way too much. slow down

Wednesday Nov 15, 2017 #

3 PM

MAF (pullup) 33:57 [1] 3.11 mi (10:55 / mi) +7ft 10:54 / mi
ahr:163 max:189

Pullup run, 25 pullups mid run

Tuesday Nov 14, 2017 #

6 AM

Strength (skylight) 20:51 [0]
ahr:79 max:79

Skylight 9 minus 1 single pullup
5 pullups, 10 pushups, 15 squats - total supersets in 20 minutes
11 AM

MAF+ 1:00:42 intensity: (1:09 @0) + (3:49 @1) + (30:57 @2) + (24:47 @3) 6.72 mi (9:02 / mi) +19ft 9:01 / mi
ahr:147 max:156

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