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Training Log Archive: justus

In the 7 days ending Nov 26, 2017:

activity # timemileskm+ft
  Sport2 3:38:32 8.59(25:27) 13.82(15:49) 1295
  Trail1 3:08:56 18.86(10:01) 30.35(6:13) 2578
  Walk3 2:02:12 6.03(20:15) 9.71(12:35) 28
  MAF2 1:35:58 10.18(9:25) 16.39(5:51) 164
  Total7 10:25:38 43.66(14:20) 70.27(8:54) 4066
  [1-5]6 5:23:35

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

8 AM

MAF 18:11 intensity: (36 @0) + (5:02 @1) + (12:30 @2) + (3 @3) 1.57 mi (11:33 / mi) +145ft 10:38 / mi
ahr:138 max:152

Trail race 3:08:56 intensity: (17 @0) + (15 @1) + (1:25 @2) + (18:09 @3) + (50:53 @4) + (1:57:57 @5) 18.86 mi (10:01 / mi) +2578ft 8:52 / mi
ahr:168 max:180

Dirty Bird 30k



Ran hard entire time, look at this HR DATA. off the charts and right

Saturday Nov 25, 2017 #

7 AM

Sport 2:38:45 intensity: (2:20:38 @0) + (15:31 @1) + (2:36 @2) 5.4 mi (29:24 / mi) +1054ft 24:49 / mi
ahr:103 max:144

Friday Nov 24, 2017 #

4 PM

Sport 59:47 intensity: (47:04 @0) + (8:37 @1) + (3:24 @2) + (17 @3) + (25 @4) 3.19 mi (18:46 / mi) +241ft 17:31 / mi
ahr:109 max:161

Wednesday Nov 22, 2017 #

12 PM

Walk 38:47 [0] 2.01 mi (19:17 / mi) +15ft 19:08 / mi
ahr:96 max:114

4 PM

Walk 1:04:19 intensity: (55:39 @0) + (3:35 @1) + (4:39 @2) + (19 @3) + (7 @4) 3.01 mi (21:22 / mi) +2ft 21:22 / mi
ahr:106 max:160

Tuesday Nov 21, 2017 #

12 PM

MAF 1:17:47 intensity: (5:23 @0) + (7:13 @1) + (15:24 @2) + (49:47 @3) 8.61 mi (9:02 / mi) +19ft 9:01 / mi
ahr:147 max:159

Monday Nov 20, 2017 #

12 PM

Walk 19:06 intensity: (13:39 @0) + (3:22 @1) + (2:05 @2) 1.01 mi (18:54 / mi) +11ft 18:42 / mi
ahr:114 max:145

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