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Training Log Archive: justus

In the 7 days ending Apr 22, 2018:

activity # timemileskm+ft
  Labor1 6:00:00
  MAF4 4:17:27 28.17(9:08) 45.33(5:41) 822
  Walk2 59:44 3.61(16:33) 5.81(10:17) 6
  Total7 11:17:11 31.78 51.14 828
  [1-5]6 5:10:10

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MoTuWeThFrSaSu

Saturday Apr 21, 2018 #

Labor 6:00:00 [0]

Friday Apr 20, 2018 #

1 PM

MAF 59:55 intensity: (1:44 @0) + (3:30 @1) + (48:22 @2) + (6:19 @3) 6.34 mi (9:27 / mi) +746ft 8:30 / mi
ahr:143 max:155

Thursday Apr 19, 2018 #

Note

10 AM

Walk 17:00 [1] 1.1 mi (15:27 / mi)

Walk this morning
5 PM

MAF 1:06:40 intensity: (1:44 @0) + (3:00 @1) + (58:20 @2) + (3:36 @3) 7.21 mi (9:15 / mi) +9ft 9:14 / mi
ahr:145 max:155

Maf at soccer. Felt meh and legs tired. Always feel off when I run at 6pm.

Wednesday Apr 18, 2018 #

Note

1 PM

MAF 1:07:10 intensity: (1:14 @0) + (2:55 @1) + (1:02:53 @2) + (8 @3) 7.31 mi (9:11 / mi) +25ft 9:10 / mi
ahr:144 max:152



Tuesday Apr 17, 2018 #

Note

12 PM

MAF 1:03:42 intensity: (2:19 @0) + (4:26 @1) + (39:56 @2) + (17:01 @3) 7.31 mi (8:43 / mi) +42ft 8:40 / mi
ahr:145 max:159

MAF Getting Faster


Felt not so good, but this run was fast. Maf is getting fast.

Monday Apr 16, 2018 #

3 PM

Walk 42:44 [1] 2.51 mi (17:02 / mi) +6ft 16:59 / mi
ahr:91 max:111

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