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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Mountain1 7:44:29 34.29(13:33) 55.18(8:25) 7521
  Labor2 5:30:00
  MAF1 1:13:11 7.51(9:45) 12.09(6:03) 22
  Walk1 20:47 1.02(20:21) 1.64(12:39) 12
  Climb Quality1 20:19 2.05(9:55) 3.3(6:10) 550
  Total6 15:08:46 44.87 72.21 8105
  [1-5]3 9:16:27

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MoTuWeThFrSaSu

Saturday Apr 28 #

5 AM

Mountain race (promiseland) 7:44:29 [3] 34.29 mi (13:33 / mi) +7521ft 11:13 / mi
ahr:129 max:185

Promise Land 50k






Thursday Apr 26 #

2 PM

Climb Quality 20:19 intensity: (18 @0) + (33 @1) + (5:32 @2) + (8:26 @3) + (4:14 @4) + (1:16 @5) 2.05 mi (9:55 / mi) +550ft 7:54 / mi
ahr:153 max:171

Treadmill 5% cutdown quickie Pre promise land

Wednesday Apr 25 #

Labor 3:30:00 [0]

Build Deck at Petchel's House

Note



Tuesday Apr 24 #

Labor 2:00:00 [0]

Mulch
12 PM

Walk 20:47 [0] 1.02 mi (20:21 / mi) +12ft 20:08 / mi
ahr:102 max:110

Monday Apr 23 #

12 PM

MAF 1:13:11 intensity: (1:14 @0) + (7:11 @1) + (1:04:46 @2) 7.51 mi (9:45 / mi) +22ft 9:43 / mi
ahr:137 max:144

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