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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending May 6:

activity # timemileskm+ft
  Labor2 14:00:00
  Soccer 2 2:10:14 3.13(41:36) 5.04(25:51) 35
  Cutdown1 46:53 5.01(9:21) 8.06(5:49)
  Climb MAF 1 37:21 3.01(12:25) 4.84(7:43) 800
  Climb Quality1 31:39 3.21(9:52) 5.17(6:08) 528
  (RR)1 20:03 2.19(9:10) 3.52(5:42)
  Total8 18:26:10 16.55 26.63 1363
  [1-5]4 2:07:40

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MoTuWeThFrSaSu

Sunday May 6 #

Labor 7:00:00 [0]

Power Wash Pool Deck and Furniture
Clean out garage.

Saturday May 5 #

Labor 7:00:00 [0]

Powerwash House and Deck and Furniture

Friday May 4 #

5 PM

Climb Quality 31:39 intensity: (1:00 @0) + (5:29 @1) + (6:29 @2) + (11:57 @3) + (5:00 @4) + (1:44 @5) 3.21 mi (9:52 / mi) +528ft 8:32 / mi
ahr:148 max:172

+1 -1 +1 TM quickie. Just had to get this one done. No time, very busy over this weekend.

Thursday May 3 #

5 PM

(RR) 20:03 intensity: (2:12 @0) + (5:06 @1) + (4:54 @2) + (6:49 @3) + (1:02 @4) 2.19 mi (9:10 / mi)
ahr:140 max:161

Wednesday May 2 #

1 PM

Climb MAF 37:21 intensity: (1:06 @0) + (12:56 @1) + (23:19 @2) 3.01 mi (12:25 / mi) +800ft 9:55 / mi
ahr:134 max:141

Tm 5% recovery low maf

Tuesday May 1 #

11 AM

Cutdown 46:53 intensity: (3:58 @0) + (16:17 @1) + (23:32 @2) + (3:06 @3) 5.01 mi (9:21 / mi)
ahr:135 max:156

Recovery Cutdown


5.7 to 7.5 felt pretty strong on this. Legs still sore, hr was down still. cut it off #Recovery
6 PM

Soccer 40:14 [0] 1.13 mi (35:36 / mi) +35ft 34:35 / mi
ahr:110 max:150

Monday Apr 30 #

Soccer (soccer) 1:30:00 [0] 2.0 mi (45:00 / mi)

Fun Soccer Training session with Syd and Sarah

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