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Training Log Archive: justus

In the 7 days ending Aug 19, 2018:

activity # timemileskm+ft
  Quality1 1:15:00 7.12(10:32) 11.46(6:33) 1500
  MAF1 1:10:51 7.14(9:55) 11.49(6:10) 21
  (TR)1 1:01:52 6.63(9:20) 10.67(5:48) 26
  (RR)1 33:13 3.26(10:11) 5.25(6:20) 13
  Walk1 20:49 1.0(20:45) 1.61(12:54) 19
  Total5 4:21:45 25.15(10:24) 40.48(6:28) 1579
  [1-5]5 3:54:19

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MoTuWeThFrSaSu

Friday Aug 17, 2018 #

11 AM

Quality 1:15:00 intensity: (4:07 @0) + (9:02 @1) + (32:38 @2) + (10:33 @3) + (9:58 @4) + (8:42 @5) 7.12 mi (10:32 / mi) +1500ft 8:47 / mi
ahr:147 max:173

Thursday Aug 16, 2018 #

12 PM

Walk 20:49 intensity: (15:32 @0) + (5:02 @1) + (15 @2) 1.0 mi (20:45 / mi) +19ft 20:24 / mi
ahr:112 max:139

Wednesday Aug 15, 2018 #

4 PM

(RR) 33:13 intensity: (1:08 @0) + (6:00 @1) + (26:05 @2) 3.26 mi (10:11 / mi) +13ft 10:09 / mi
ahr:136 max:143


Tuesday Aug 14, 2018 #

12 PM

(TR) 1:01:52 intensity: (2:40 @0) + (7:48 @1) + (13:48 @2) + (20:28 @3) + (9:48 @4) + (7:20 @5) 6.63 mi (9:20 / mi) +26ft 9:18 / mi
ahr:151 max:172

Monday Aug 13, 2018 #

11 AM

MAF 1:10:51 intensity: (3:59 @0) + (13:44 @1) + (51:20 @2) + (1:44 @3) + (2 @4) + (2 @5) 7.14 mi (9:55 / mi) +21ft 9:54 / mi
ahr:138 max:169

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