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Training Log Archive: justus

In the 7 days ending Aug 26, 2018:

activity # timemileskm+ft
  MAF2 3:19:01 20.02(9:56) 32.22(6:11) 413
  (RR)2 2:11:12 11.59(11:19) 18.66(7:02) 77
  Quality1 1:00:02 6.07(9:53) 9.77(6:09) 850
  Walk1 18:29 0.94(19:43) 1.51(12:15) 9
  Total6 6:48:44 38.62(10:35) 62.15(6:35) 1349
  [1-5]5 5:54:23

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MoTuWeThFrSaSu

Friday Aug 24, 2018 #

9 AM

MAF 2:04:00 intensity: (3:41 @0) + (11:46 @1) + (1:47:31 @2) + (1:02 @3) 11.78 mi (10:32 / mi) +413ft 10:11 / mi
ahr:140 max:158

Thursday Aug 23, 2018 #

2 PM

Walk 18:29 [0] 0.94 mi (19:43 / mi) +9ft 19:32 / mi
ahr:109 max:119

Wednesday Aug 22, 2018 #

11 AM

Quality 1:00:02 intensity: (10:04 @0) + (11:04 @1) + (10:24 @2) + (11:03 @3) + (7:13 @4) + (10:14 @5) 6.07 mi (9:53 / mi) +850ft 8:44 / mi
ahr:144 max:172

6 PM

(RR) 41:47 [1] 3.5 mi (11:56 / mi) +19ft 11:53 / mi
ahr:149 max:177

Tuesday Aug 21, 2018 #

11 AM

MAF 1:15:01 intensity: (10:41 @0) + (14:34 @1) + (49:46 @2) 8.24 mi (9:06 / mi)
ahr:135 max:148

Monday Aug 20, 2018 #

11 AM

(RR) 1:29:25 intensity: (11:26 @0) + (1:16:56 @1) + (1:03 @2) 8.09 mi (11:03 / mi) +58ft 10:59 / mi
ahr:126 max:136

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