In the 7 days ending Oct 21, 2018:
Run Mountain 2:01:51 intensity: (35:24 @0) + (17:56 @1) + (31:46 @2) + (19:10 @3) + (13:35 @4) + (4:00 @5) 6.8 mi (17:55 / mi) +1900ft 14:10 / mi ahr:136 max:183
(RR) 32:23 [2] 2.96 mi (10:56 / mi) +65ft 10:43 / mi ahr:154 max:174
MAF 41:39 [2] 4.06 mi (10:16 / mi) +48ft 10:09 / mi ahr:150 max:176
Walk 22:16 [0] 1.06 mi (20:56 / mi) +70ft 19:42 / mi ahr:93 max:107
(RR) 42:49 intensity: (19 @0) + (4:35 @1) + (22:56 @2) + (8:10 @3) + (6:43 @4) + (6 @5) 4.04 mi (10:35 / mi) +5ft 10:35 / mi ahr:147 max:168
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