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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Oct 21, 2018:

activity # timemileskm+ft
  Run Mountain1 2:01:51 6.8(17:55) 10.94(11:08) 1900
  (RR)2 1:15:12 7.0(10:44) 11.27(6:40) 70
  MAF1 41:39 4.06(10:16) 6.53(6:22) 48
  Walk1 22:16 1.06(20:56) 1.71(13:00) 70
  Total5 4:20:58 18.93(13:47) 30.46(8:34) 2087
  [1-5]4 3:22:59

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

8 AM

Run Mountain 2:01:51 intensity: (35:24 @0) + (17:56 @1) + (31:46 @2) + (19:10 @3) + (13:35 @4) + (4:00 @5) 6.8 mi (17:55 / mi) +1900ft 14:10 / mi
ahr:136 max:183

Sherman’s out and back




Thursday Oct 18, 2018 #

6 PM

(RR) 32:23 [2] 2.96 mi (10:56 / mi) +65ft 10:43 / mi
ahr:154 max:174


Wednesday Oct 17, 2018 #

6 PM

MAF 41:39 [2] 4.06 mi (10:16 / mi) +48ft 10:09 / mi
ahr:150 max:176


Monday Oct 15, 2018 #

12 PM

Walk 22:16 [0] 1.06 mi (20:56 / mi) +70ft 19:42 / mi
ahr:93 max:107

5 PM

(RR) 42:49 intensity: (19 @0) + (4:35 @1) + (22:56 @2) + (8:10 @3) + (6:43 @4) + (6 @5) 4.04 mi (10:35 / mi) +5ft 10:35 / mi
ahr:147 max:168

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