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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Oct 28, 2018:

activity # timemileskm+ft
  (RR)1 1:44:20 9.95(10:29) 16.01(6:31) 19
  Walk2 1:33:13 4.15(22:26) 6.68(13:57) 49
  Sport1 1:05:48 4.94(13:20) 7.95(8:17) 28
  Total4 4:23:21 19.04(13:50) 30.64(8:36) 95
  [1-5]2 1:51:54

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MoTuWeThFrSaSu

Friday Oct 26, 2018 #

12 PM

Sport 1:05:48 intensity: (57:17 @0) + (8:30 @1) + (1 @2) 4.94 mi (13:20 / mi) +28ft 13:15 / mi
ahr:108 max:135

Wednesday Oct 24, 2018 #

1 PM

Walk 22:51 [0] 1.04 mi (21:57 / mi) +17ft 21:38 / mi
ahr:95 max:112

Tuesday Oct 23, 2018 #

1 PM

(RR) 52:09 intensity: (39 @0) + (52 @1) + (8:45 @2) + (29:47 @3) + (10:08 @4) + (1:58 @5) 5.0 mi (10:26 / mi) +9ft 10:25 / mi
ahr:155 max:173

(RR) 52:11 intensity: (18 @0) + (8:39 @1) + (32:48 @2) + (10:26 @3) 4.95 mi (10:33 / mi) +10ft 10:31 / mi
ahr:143 max:159

Monday Oct 22, 2018 #

12 PM

Walk 17:34 [0] 0.8 mi (22:01 / mi) +10ft 21:46 / mi
ahr:101 max:112

Walk 17:37 [0] 0.76 mi (23:11 / mi) +7ft 22:59 / mi
ahr:99 max:110

Walk 17:34 [0] 0.8 mi (22:01 / mi) +10ft 21:46 / mi
ahr:101 max:112

Walk 17:37 [0] 0.76 mi (23:15 / mi) +7ft 23:04 / mi
ahr:99 max:110

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