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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Dec 9, 2018:

activity # timemileskm+ft
  Run Mountain1 17:51:35 62.35(17:11) 100.34(10:41) 13266
  Walk1 10:35:14 36.05(17:37) 58.02(10:57) 7878
  Total2 28:26:49 98.4(17:21) 158.36(10:47) 21144
  [1-5]2 19:27:19

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MoTuWeThFrSaSu

Saturday Dec 8, 2018 #

12 AM

Run Mountain 17:51:35 intensity: (1:23 @0) + (17:05:07 @1) + (19:25 @2) + (20:43 @3) + (4:22 @4) + (35 @5) 62.35 mi (17:11 / mi) +13266ft 14:18 / mi
ahr:125 max:170

Friday Dec 7, 2018 #

11 PM

Walk 10:35:14 intensity: (8:58:07 @0) + (59:35 @1) + (28:24 @2) + (8:36 @3) + (32 @4) 36.05 mi (17:37 / mi) +7878ft 14:36 / mi
ahr:95 max:162

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