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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Jun 30:

activity # timemileskm+ft
  Mountain6 37:45:54 77.57(29:13) 124.84(18:09) 27431
  Total6 37:45:54 77.57(29:13) 124.84(18:09) 27431
  [1-5]6 14:22:13

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MoTuWeThFrSaSu

Friday Jun 28 #

6 AM

Mountain 5:01:50 intensity: (4:56:20 @0) + (5:21 @1) + (9 @2) 10.63 mi (28:24 / mi) +3008ft 22:24 / mi
ahr:91 max:138

Mountain 3:52:08 intensity: (3:36:06 @0) + (14:33 @1) + (1:29 @2) 7.49 mi (31:01 / mi) +2897ft 22:42 / mi
ahr:102 max:147

Thursday Jun 27 #

7 AM

Mountain 5:34:50 intensity: (5:26:03 @0) + (8:45 @1) + (2 @2) 10.92 mi (30:40 / mi) +3950ft 22:50 / mi
ahr:92 max:136

Mountain 2:41:10 intensity: (2:28:56 @0) + (11:42 @1) + (32 @2) 4.64 mi (34:44 / mi) +2256ft 23:47 / mi
ahr:103 max:139

Wednesday Jun 26 #

6 AM

Mountain 6:40:43 [3] 13.56 mi (29:33 / mi) +3672ft 23:31 / mi

Tuesday Jun 25 #

8 AM

Mountain 2:01:01 [3] 4.21 mi (28:45 / mi) +2446ft 18:33 / mi

12 PM

Mountain 4:46:39 [3] 10.13 mi (28:18 / mi) +3496ft 21:20 / mi

Monday Jun 24 #

9 AM

Mountain 2:55:32 intensity: (2:54:02 @0) + (1:06 @1) + (24 @2) 6.67 mi (26:19 / mi) +2781ft 18:52 / mi
ahr:101 max:146

Mountain 4:12:01 intensity: (4:02:14 @0) + (9:25 @1) + (22 @2) 9.33 mi (27:01 / mi) +2926ft 20:50 / mi
ahr:102 max:138

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