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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Jul 21:

activity # timemileskm+ft
  (RR)1 1:05:09 5.1(12:47) 8.21(7:56)
  (TR)1 1:00:05 6.16(9:45) 9.91(6:04)
  Total2 2:05:14 11.26(11:08) 18.12(6:55)
  [1-5]2 2:00:42

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MoTuWeThFrSaSu

Thursday Jul 18 #

11 AM

(TR) 1:00:05 intensity: (19 @0) + (20 @1) + (9:33 @2) + (27:04 @3) + (19:58 @4) + (2:51 @5) 6.16 mi (9:45 / mi)
ahr:157 max:173

Tuesday Jul 16 #

11 AM

(RR) 1:05:09 intensity: (4:13 @0) + (7:05 @1) + (53:51 @2) 5.1 mi (12:47 / mi)
ahr:138 max:149

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