In the 7 days ending Jul 28, 2019:
Run Mountain 2:46:20 intensity: (19:29 @0) + (1:15:49 @1) + (1:07:47 @2) + (3:15 @3) 11.11 mi (14:58 / mi) +2294ft 12:31 / mi ahr:132 max:157
Run Mountain 2:25:33 intensity: (5:26 @0) + (30:04 @1) + (52:20 @2) + (31:14 @3) + (22:12 @4) + (4:17 @5) 7.96 mi (18:17 / mi) +2830ft 13:41 / mi ahr:145 max:171
(ER) 41:26 intensity: (55 @0) + (50 @1) + (34:30 @2) + (5:11 @3) 4.09 mi (10:08 / mi) +6ft 10:07 / mi ahr:147 max:154
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