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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Mountain2 5:11:53 19.07(16:21) 30.68(10:10) 5124
  (ER)1 41:26 4.09(10:08) 6.58(6:18) 6
  Total3 5:53:19 23.15(15:16) 37.26(9:29) 5129
  [1-5]3 5:27:29

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Mountain 2:46:20 intensity: (19:29 @0) + (1:15:49 @1) + (1:07:47 @2) + (3:15 @3) 11.11 mi (14:58 / mi) +2294ft 12:31 / mi
ahr:132 max:157

Saturday Jul 27 #

7 AM

Mountain 2:25:33 intensity: (5:26 @0) + (30:04 @1) + (52:20 @2) + (31:14 @3) + (22:12 @4) + (4:17 @5) 7.96 mi (18:17 / mi) +2830ft 13:41 / mi
ahr:145 max:171

Thursday Jul 25 #

5 PM

(ER) 41:26 intensity: (55 @0) + (50 @1) + (34:30 @2) + (5:11 @3) 4.09 mi (10:08 / mi) +6ft 10:07 / mi
ahr:147 max:154

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