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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Mountain1 7:30:03 29.64(15:11) 47.7(9:26) 7470
  MAF1 30:02 3.25(9:14) 5.24(5:44)
  Total2 8:00:05 32.89(14:36) 52.94(9:04) 7470
  [1-5]2 7:56:45

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7:30
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MoTuWeThFrSaSu

Saturday Aug 3 #

12 PM

Mountain 7:30:03 [3] 29.64 mi (15:11 / mi) +7470ft 12:15 / mi
ahr:128 max:186

Thursday Aug 1 #

12 PM

MAF 30:02 intensity: (3:20 @0) + (9:33 @1) + (17:09 @2) 3.25 mi (9:14 / mi)
ahr:133 max:148

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