Training Log Archive: justus

In the 7 days ending Aug 4, 2019:

activity

time

miles

+ft

Run Mountain

7:30:03

29.64

(15:11)

47.7

(9:26)

7470

MAF

30:02

3.25

(9:14)

5.24

(5:44)

Total

8:00:05

32.89

(14:36)

52.94

(9:04)

7470

[1-5]

7:56:45

7:30

0:00

12 PM

Run Mountain 7:30:03 [3] 29.64 mi (15:11 / mi) +7470ft 12:15 / mi
ahr:128 max:186

Jarmans!

12 PM

MAF 30:02 3.25 mi (9:14 / mi)
ahr:133 max:148