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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Trail1 1:58:54 10.82(10:59) 17.41(6:50) 801
  Cutdown1 30:44 3.21(9:34) 5.17(5:57)
  Total2 2:29:38 14.03(10:40) 22.58(6:38) 801
  [1-5]2 2:21:24

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MoTuWeThFrSaSu

Sunday Aug 11 #

6 AM

Trail 1:58:54 intensity: (6:22 @0) + (38:09 @1) + (1:14:12 @2) + (11 @3) 10.82 mi (10:59 / mi) +801ft 10:16 / mi
ahr:135 max:155

Umstead Lap


Ran all of it. Solid and fun effort. Not too hot

Thursday Aug 8 #

6 PM

Cutdown 30:44 intensity: (1:52 @0) + (9:07 @1) + (17:45 @2) + (2:00 @3) 3.21 mi (9:34 / mi)
ahr:136 max:153

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