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Training Log Archive: justus

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Mountain2 4:09:36 13.71(18:12) 22.06(11:19) 3149
  MAF1 1:00:45 6.41(9:29) 10.31(5:53)
  Soccer 1 19:12
  Total4 5:29:33 20.12 32.38 3149
  [1-5]4 4:20:31

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MoTuWeThFrSaSu

Sunday Aug 18 #

7 AM

Mountain 2:15:29 intensity: (53:43 @0) + (1:13:18 @1) + (8:28 @2) 6.6 mi (20:32 / mi) +1541ft 16:49 / mi
ahr:121 max:143

Buzzard Rocks almost to shawl gap. warm and very humid on tired lets. Very very rocky terrain. Tons of people out hiking today

Saturday Aug 17 #

6 AM

Mountain 1:54:07 intensity: (8:16 @0) + (40:44 @1) + (50:25 @2) + (9:25 @3) + (4:05 @4) + (1:12 @5) 7.11 mi (16:03 / mi) +1608ft 13:13 / mi
ahr:137 max:169

Sherman Gap out and back. Warm and very very humid. Ran to the stone gulley before the cliff. Pushed pretty hard at the top. Felt ok. Missed my 1 hour run up by 30 seconds....
Did not push too hard down. Just cruised.

Wednesday Aug 14 #

11 AM

MAF 1:00:45 intensity: (7:03 @0) + (17:41 @1) + (36:01 @2) 6.41 mi (9:29 / mi)
ahr:132 max:142

7 PM

Soccer 19:12 [3]

Soccer and 2 Sprints with Sydney

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