Mountain1:54:07 7.11 mi (16:03 / mi) +1608ft13:13 / mi ahr:137 max:169
Sherman Gap out and back. Warm and very very humid. Ran to the stone gulley before the cliff. Pushed pretty hard at the top. Felt ok. Missed my 1 hour run up by 30 seconds.... Did not push too hard down. Just cruised.