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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Sep 22:

activity # timemileskm+ft
  Mountain2 17:50:05 49.04(21:49) 78.93(13:33) 720
  Total2 17:50:05 49.04(21:49) 78.93(13:33) 720
  [1-5]1 59:32

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16:50
0:00
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MoTuWeThFrSaSu

Tuesday Sep 17 #

6 PM

Mountain 59:32 [3] 5.54 mi (10:45 / mi) +372ft 10:06 / mi

Monday Sep 16 #

3 PM

Mountain 16:50:33 [0] 43.5 mi (23:14 / mi) +348ft 23:03 / mi
ahr:68 max:107

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