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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Mountain1 2:40:14 8.52(18:49) 13.7(11:41) 2513
  Total1 2:40:14 8.52(18:49) 13.7(11:41) 2513
  [1-5]1 55:08

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2:40
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MoTuWeThFrSaSu

Wednesday Sep 25 #

5 PM

Mountain 2:40:14 intensity: (1:45:06 @0) + (16:34 @1) + (33:59 @2) + (4:07 @3) + (28 @4) 8.52 mi (18:49 / mi) +2513ft 14:42 / mi
ahr:111 max:164

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