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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Oct 7:

activity # timemileskm+ft
  Mountain1 34:59:25 101.85(20:37) 163.91(12:48) 23200
  Total1 34:59:25 101.85(20:37) 163.91(12:48) 23200

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34:59
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Friday Oct 4 #

6 PM

Mountain 34:59:25 [3] 101.85 mi (20:37 / mi) +23200ft 16:57 / mi

grindstone 100!!
































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