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Training Log Archive: justus

In the 7 days ending Nov 24:

activity # timemileskm+ft
  Mountain2 1:31:21 9.63(9:29) 15.49(5:54) 49
  (RR)2 1:07:42 6.24(10:51) 10.04(6:44) 7
  MAF1 1:00:05 5.7(10:32) 9.17(6:33)
  Total5 3:39:08 21.57(10:10) 34.71(6:19) 55
  [1-5]5 3:18:36

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MoTuWeThFrSaSu

Friday Nov 22 #

11 AM

(RR) 36:56 intensity: (30 @0) + (4:22 @1) + (27:47 @2) + (4:02 @3) + (15 @4) 3.46 mi (10:41 / mi) +7ft 10:39 / mi
ahr:143 max:162

4 PM

Mountain 26:13 intensity: (16:57 @0) + (3:29 @1) + (5:37 @2) + (10 @3) 3.42 mi (7:39 / mi) +49ft 7:33 / mi
ahr:118 max:156

Thursday Nov 21 #

10 AM

MAF 1:00:05 intensity: (12 @0) + (1:46 @1) + (48:17 @2) + (7:52 @3) + (1:58 @4) 5.7 mi (10:32 / mi)
ahr:146 max:166

Wednesday Nov 20 #

3 PM

(RR) 30:46 intensity: (1:48 @0) + (9:18 @1) + (19:39 @2) + (1 @3) 2.78 mi (11:04 / mi)
ahr:135 max:150

Tuesday Nov 19 #

9 AM

Mountain 1:05:08 intensity: (1:05 @0) + (4:43 @1) + (45:30 @2) + (12:05 @3) + (1:45 @4) 6.2 mi (10:30 / mi)
ahr:144 max:166

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