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Training Log Archive: justus

In the 7 days ending Jan 12, 2020:

activity # timemileskm+ft
  Strength5 4:52:53 10.99(26:39) 17.69(16:34)
  Total5 4:52:53 10.99(26:39) 17.69(16:34)
  [1-5]5 4:24:01

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

7 AM

Strength 59:43 intensity: (8:00 @0) + (12:23 @1) + (18:47 @2) + (10:31 @3) + (10:02 @4) 2.57 mi (23:14 / mi)
ahr:140 max:167

Saturday Jan 11, 2020 #

8 AM

Strength 1:00:13 intensity: (4:05 @0) + (14:04 @1) + (21:06 @2) + (9:20 @3) + (9:41 @4) + (1:57 @5) 1.68 mi (35:50 / mi)
ahr:143 max:173

Friday Jan 10, 2020 #

10 AM

Strength 59:41 intensity: (1:22 @0) + (7:35 @1) + (18:23 @2) + (15:10 @3) + (10:48 @4) + (6:23 @5) 2.97 mi (20:06 / mi)
ahr:150 max:178

Wednesday Jan 8, 2020 #

9 AM

Strength 58:35 intensity: (11:24 @0) + (7:59 @1) + (14:18 @2) + (8:25 @3) + (11:50 @4) + (4:39 @5) 2.45 mi (23:55 / mi)
ahr:140 max:177

Tuesday Jan 7, 2020 #

7 AM

Strength 54:41 intensity: (4:01 @0) + (6:23 @1) + (17:31 @2) + (15:11 @3) + (9:03 @4) + (2:32 @5) 1.32 mi (41:26 / mi)
ahr:146 max:175

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