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Training Log Archive: justus

In the 7 days ending Jan 19:

activity # timemileskm+ft
  OTF5 4:56:02 13.23(22:22) 21.29(13:54)
  Total5 4:56:02 13.23(22:22) 21.29(13:54)
  [1-5]5 4:31:41

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MoTuWeThFrSaSu

Sunday Jan 19 #

7 AM

OTF 59:24 intensity: (19 @0) + (47 @1) + (6:28 @2) + (30:07 @3) + (20:41 @4) + (1:02 @5) 2.79 mi (21:18 / mi)
ahr:143 max:169

Friday Jan 17 #

6 AM

OTF 58:14 intensity: (15 @0) + (2:34 @1) + (10:34 @2) + (21:33 @3) + (12:48 @4) + (10:30 @5) 1.96 mi (29:40 / mi)
ahr:143 max:180

Thursday Jan 16 #

8 AM

OTF 59:25 intensity: (7:26 @2) + (13:56 @3) + (26:19 @4) + (11:44 @5) 3.12 mi (19:03 / mi)
ahr:130 max:185

Wednesday Jan 15 #

6 AM

OTF 1:01:40 intensity: (2:04 @0) + (1:55 @1) + (11:42 @2) + (19:29 @3) + (20:07 @4) + (6:23 @5) 2.62 mi (23:32 / mi)
ahr:141 max:174

OTF - Lots of short 30 second pushes and all outs on the mill. Hard stuff in strength - lots of core work

Tuesday Jan 14 #

9 AM

OTF 57:19 intensity: (21:43 @0) + (5:28 @1) + (11:08 @2) + (10:17 @3) + (5:30 @4) + (3:13 @5) 2.74 mi (20:55 / mi)
ahr:123 max:178

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