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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Jan 26:

activity # timemileskm+ft
  OTF3 2:55:48 8.38(20:58) 13.49(13:02)
  hike1 1:45:52 12.54(8:27) 20.18(5:15) 8387
  Mountain1 1:08:32 1.24(55:25) 1.99(34:26)
  Total5 5:50:12 22.16(15:48) 35.66(9:49) 8387
  [1-5]5 4:20:54

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MoTuWeThFrSaSu

Saturday Jan 25 #

9 AM

hike 1:45:52 intensity: (1:11:48 @0) + (33:09 @1) + (55 @2) 12.54 mi (8:27 / mi) +8387ft 5:10 / mi
ahr:86 max:112

Thursday Jan 23 #

7 AM

OTF 58:56 intensity: (7 @0) + (25 @1) + (3:25 @2) + (26:33 @3) + (22:37 @4) + (5:49 @5) 3.14 mi (18:46 / mi)
ahr:148 max:177

Tuesday Jan 21 #

9 AM

OTF 57:12 intensity: (1:55 @0) + (2:10 @1) + (10:07 @2) + (20:45 @3) + (13:03 @4) + (9:12 @5) 2.89 mi (19:46 / mi)
ahr:141 max:176

4 PM

Mountain 1:08:32 intensity: (15:08 @0) + (35:41 @1) + (9:29 @2) + (8:13 @3) + (1 @4) 1.24 mi (55:25 / mi)
ahr:100 max:150

Monday Jan 20 #

6 AM

OTF 59:40 intensity: (20 @0) + (40 @1) + (9:34 @2) + (16:02 @3) + (28:23 @4) + (4:41 @5) 2.35 mi (25:22 / mi)
ahr:146 max:175

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