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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Mountain7 14:25:39 102.98(8:24) 165.72(5:13) 47510
  Total7 14:25:39 102.98(8:24) 165.72(5:13) 47510
  [1-5]7 11:28:33

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MoTuWeThFrSaSu

Saturday Feb 1 #

8 AM

Mountain 1:16:29 intensity: (14:25 @0) + (14:53 @1) + (6:48 @2) + (40:23 @3) 17.34 mi (4:25 / mi) +5967ft 3:20 / mi
ahr:95 max:121

Friday Jan 31 #

9 AM

Mountain 1:05:03 intensity: (32:15 @0) + (31:27 @1) + (1:21 @2) 2.14 mi (30:25 / mi) +17ft 30:11 / mi
ahr:90 max:117

12 PM

Mountain 1:07:23 intensity: (11:01 @0) + (55:00 @1) + (1:22 @2) 2.75 mi (24:33 / mi) +201ft 22:57 / mi
ahr:97 max:114

Thursday Jan 30 #

9 AM

Mountain 1:17:05 intensity: (1:00:39 @0) + (16:01 @1) + (25 @2) 13.52 mi (5:42 / mi) +12081ft 3:05 / mi
ahr:79 max:111

Wednesday Jan 29 #

9 AM

Mountain 2:33:46 intensity: (27:33 @0) + (1:20:41 @1) + (16:00 @2) + (29:32 @3) 29.02 mi (5:18 / mi) +16011ft 3:29 / mi
ahr:97 max:120

Tuesday Jan 28 #

9 AM

Mountain 5:11:41 [3] 9.58 mi (32:31 / mi) +2976ft 25:08 / mi

Monday Jan 27 #

9 AM

Mountain 1:54:12 intensity: (31:13 @0) + (1:00:28 @1) + (9:29 @2) + (13:02 @3) 28.63 mi (3:59 / mi) +10256ft 2:59 / mi
ahr:94 max:125

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