In the 7 days ending Feb 9, 2020:
Run Mountain 3:24:39 intensity: (8:16 @0) + (3:14:35 @1) + (1:48 @2) 4.66 mi (43:53 / mi) +1560ft 33:20 / mi ahr:94 max:119
Run Mountain 3:38:38 [3] 6.4 mi (34:08 / mi) +1453ft 28:06 / mi
Strength 56:59 intensity: (2:51 @0) + (4:59 @1) + (10:21 @2) + (18:48 @3) + (7:54 @4) + (12:06 @5) 1.98 mi (28:47 / mi) ahr:138 max:180
Strength 57:10 intensity: (42 @0) + (11 @1) + (3:13 @2) + (13:43 @3) + (27:59 @4) + (11:22 @5) 2.52 mi (22:41 / mi) ahr:151 max:181
Strength 56:55 intensity: (25 @0) + (1:00 @1) + (3:53 @2) + (20:37 @3) + (24:26 @4) + (6:34 @5) 2.19 mi (25:58 / mi) ahr:148 max:186
« Earlier | Later »