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Training Log Archive: justus

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Mountain2 7:03:17 11.07(38:15) 17.81(23:46) 3014
  OTF3 2:51:04 6.69(25:34) 10.77(15:53)
  Total5 9:54:21 17.76(33:28) 28.58(20:48) 3014
  [1-5]5 9:42:07

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MoTuWeThFrSaSu

Saturday Feb 8 #

10 AM

Mountain 3:24:39 intensity: (8:16 @0) + (3:14:35 @1) + (1:48 @2) 4.66 mi (43:53 / mi) +1560ft 33:20 / mi
ahr:94 max:119

Friday Feb 7 #

11 AM

Mountain 3:38:38 [3] 6.4 mi (34:08 / mi) +1453ft 28:06 / mi

Wednesday Feb 5 #

6 AM

OTF 56:59 intensity: (2:51 @0) + (4:59 @1) + (10:21 @2) + (18:48 @3) + (7:54 @4) + (12:06 @5) 1.98 mi (28:47 / mi)
ahr:138 max:180

Tuesday Feb 4 #

9 AM

OTF 57:10 intensity: (42 @0) + (11 @1) + (3:13 @2) + (13:43 @3) + (27:59 @4) + (11:22 @5) 2.52 mi (22:41 / mi)
ahr:151 max:181

Monday Feb 3 #

9 AM

OTF 56:55 intensity: (25 @0) + (1:00 @1) + (3:53 @2) + (20:37 @3) + (24:26 @4) + (6:34 @5) 2.19 mi (25:58 / mi)
ahr:148 max:186

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