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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Feb 16:

activity # timemileskm+ft
  OTF3 2:54:13 6.72(25:55) 10.82(16:06)
  Total3 2:54:13 6.72(25:55) 10.82(16:06)
  [1-5]3 2:49:15

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MoTuWeThFrSaSu

Friday Feb 14 #

10 AM

OTF 57:45 intensity: (1:12 @0) + (1:40 @1) + (5:32 @2) + (24:50 @3) + (15:31 @4) + (9:00 @5) 1.48 mi (39:01 / mi)
ahr:144 max:181

Wednesday Feb 12 #

9 AM

OTF 58:21 intensity: (56 @0) + (2:26 @1) + (8:40 @2) + (16:46 @3) + (15:39 @4) + (13:54 @5) 2.85 mi (20:29 / mi)
ahr:146 max:180

Monday Feb 10 #

9 AM

OTF 58:07 intensity: (2:50 @0) + (1:43 @1) + (4:23 @2) + (21:20 @3) + (10:36 @4) + (17:15 @5) 2.39 mi (24:18 / mi)
ahr:146 max:183

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