In the 7 days ending Mar 1, 2020:
Strength 1:02:56 intensity: (7:22 @0) + (9:19 @1) + (14:06 @2) + (19:03 @3) + (12:38 @4) + (28 @5) 2.68 mi (23:31 / mi) ahr:125 max:164
Strength 57:24 intensity: (1:33 @0) + (1:54 @1) + (8:13 @2) + (18:33 @3) + (17:13 @4) + (9:58 @5) 2.8 mi (20:28 / mi) ahr:144 max:173
Run Mountain 57:14 [3] 5.1 mi (11:13 / mi) +417ft 10:24 / mi
Walk 47:51 [3] 2.21 mi (21:37 / mi) +20ft 21:26 / mi
Strength 55:51 intensity: (2:44 @2) + (12:05 @3) + (22:47 @4) + (18:15 @5) 2.89 mi (19:18 / mi) ahr:155 max:177
Strength 59:05 intensity: (2:47 @0) + (6:02 @1) + (18:33 @2) + (15:32 @3) + (7:26 @4) + (8:45 @5) 2.71 mi (21:48 / mi) ahr:132 max:176
Walk 14:21 [3] 0.7 mi (20:23 / mi) +13ft 20:01 / mi
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