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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Mar 1:

activity # timemileskm+ft
  OTF4 3:55:16 11.08(21:14) 17.84(13:11)
  Walk2 1:02:12 2.92(21:19) 4.7(13:15) 33
  Mountain1 57:14 5.1(11:13) 8.22(6:58) 417
  Total6 5:54:42 19.11(18:34) 30.75(11:32) 450
  [1-5]6 5:43:00

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MoTuWeThFrSaSu

Sunday Mar 1 #

7 AM

OTF 1:02:56 intensity: (7:22 @0) + (9:19 @1) + (14:06 @2) + (19:03 @3) + (12:38 @4) + (28 @5) 2.68 mi (23:31 / mi)
ahr:125 max:164

Friday Feb 28 #

9 AM

OTF 57:24 intensity: (1:33 @0) + (1:54 @1) + (8:13 @2) + (18:33 @3) + (17:13 @4) + (9:58 @5) 2.8 mi (20:28 / mi)
ahr:144 max:173

Thursday Feb 27 #

5 PM

Mountain 57:14 [3] 5.1 mi (11:13 / mi) +417ft 10:24 / mi

Wednesday Feb 26 #

5 PM

Walk 47:51 [3] 2.21 mi (21:37 / mi) +20ft 21:26 / mi

Tuesday Feb 25 #

9 AM

OTF 55:51 intensity: (2:44 @2) + (12:05 @3) + (22:47 @4) + (18:15 @5) 2.89 mi (19:18 / mi)
ahr:155 max:177

Monday Feb 24 #

6 AM

OTF 59:05 intensity: (2:47 @0) + (6:02 @1) + (18:33 @2) + (15:32 @3) + (7:26 @4) + (8:45 @5) 2.71 mi (21:48 / mi)
ahr:132 max:176

Walk 14:21 [3] 0.7 mi (20:23 / mi) +13ft 20:01 / mi

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