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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Apr 19, 2020:

activity # timemileskm+ft
  Walk2 2:13:15 5.26(25:21) 8.46(15:45) 122
  Strength2 1:26:05
  Total4 3:39:20 5.26 8.46 122
  [1-5]4 3:29:28

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

7 AM

Strength 50:03 [3]

3 PM

Walk 1:05:29 intensity: (5:35 @0) + (40:59 @1) + (9:18 @2) + (9:37 @3) 2.38 mi (27:31 / mi) +6ft 27:28 / mi
ahr:105 max:148

Saturday Apr 18, 2020 #

9 AM

Strength 36:02 [3]

6 PM

Walk 1:07:46 intensity: (4:17 @0) + (47:40 @1) + (14:43 @2) + (1:06 @3) 2.88 mi (23:34 / mi) +116ft 22:42 / mi
ahr:102 max:135

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