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Training Log Archive: justus

In the 7 days ending Apr 26, 2020:

activity # timemileskm+ft
  Walk3 3:10:31 7.11(26:48) 11.44(16:39) 17
  Run Mountain2 2:22:57 8.15(17:32) 13.12(10:54) 119
  (RR)1 45:04 3.77(11:57) 6.07(7:26)
  Total6 6:18:32 19.03(19:54) 30.62(12:22) 136
  [1-5]6 5:59:58

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

6 PM

Walk 1:17:42 intensity: (8:40 @0) + (57:24 @1) + (11:26 @2) + (12 @3) 1.96 mi (39:34 / mi)
ahr:99 max:129

Saturday Apr 25, 2020 #

7 PM

(RR) 45:04 intensity: (19 @0) + (5:03 @1) + (14:13 @2) + (25:29 @3) 3.77 mi (11:57 / mi)
ahr:125 max:143

Friday Apr 24, 2020 #

6 PM

Walk 45:01 intensity: (3:12 @0) + (25:58 @1) + (9:18 @2) + (6:33 @3) 2.22 mi (20:17 / mi) +17ft 20:08 / mi
ahr:107 max:146

Thursday Apr 23, 2020 #

6 PM

Run Mountain 1:10:29 intensity: (2:59 @0) + (25:06 @1) + (10:37 @2) + (30:19 @3) + (1:28 @4) 4.33 mi (16:18 / mi)
ahr:119 max:154

Wednesday Apr 22, 2020 #

4 PM

Walk 1:07:48 intensity: (3:10 @0) + (50:42 @1) + (13:14 @2) + (42 @3) 2.92 mi (23:11 / mi)
ahr:103 max:133

Tuesday Apr 21, 2020 #

5 PM

Run Mountain 1:12:28 intensity: (14 @0) + (32:39 @1) + (13:19 @2) + (22:26 @3) + (1:34 @4) + (2:16 @5) 3.82 mi (18:57 / mi) +119ft 18:24 / mi
ahr:119 max:176

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