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Training Log Archive: justus

In the 7 days ending May 3, 2020:

activity # timemileskm+ft
  (RR)2 1:40:09 9.31(10:45) 14.98(6:41) 21
  Walk1 1:12:22 1.2(1:00:24) 1.93(37:32)
  MAF1 45:12 4.41(10:16) 7.09(6:23)
  Run Mountain1 45:02 5.45(8:15) 8.78(5:08)
  Total5 4:22:45 20.37(12:54) 32.78(8:01) 21
  [1-5]5 4:12:30

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

9 AM

(RR) 1:05:10 intensity: (17 @0) + (11 @1) + (34 @2) + (1:02:21 @3) + (1:47 @4) 6.12 mi (10:39 / mi) +21ft 10:37 / mi
ahr:142 max:156

Friday May 1, 2020 #

7 PM

Run Mountain 45:02 intensity: (47 @0) + (5:37 @1) + (19:35 @2) + (18:52 @3) + (11 @4) 5.45 mi (8:15 / mi)
ahr:122 max:152

Wednesday Apr 29, 2020 #

6 PM

(RR) 34:59 intensity: (16 @0) + (26 @1) + (4:40 @2) + (29:37 @3) 3.19 mi (10:57 / mi)
ahr:137 max:147

Tuesday Apr 28, 2020 #

6 PM

Walk 1:12:22 intensity: (8:23 @0) + (41:55 @1) + (20:06 @2) + (1:58 @3) 1.2 mi (1:00:24 / mi)
ahr:103 max:144

Monday Apr 27, 2020 #

12 PM

MAF 45:12 intensity: (32 @0) + (17 @1) + (2:23 @2) + (25:50 @3) + (15:26 @4) + (44 @5) 4.41 mi (10:16 / mi)
ahr:144 max:166

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